In the Press: Today

Is any amount of alchohol safe? Here’s what 8 doctors actually tell their patients.

In my recent interview with TODAY.com, I discussed the growing evidence that even moderate alcohol consumption poses health risks, including an increased likelihood of developing cancers like breast, colon, liver, and mouth cancer.

While past studies suggested potential cardiovascular benefits, newer research indicates that these are outweighed by the dangers. I shared my experience transitioning to a “dry by default” lifestyle, which has improved my well-being, sleep, and mental clarity.

By adopting mindful drinking habits—reserving alcohol for special occasions rather than routine consumption—people can reduce health risks and feel better overall. I encourage anyone to reconsider their relationship with alcohol and prioritize long-term health over social habits.

“Some medications can also be dangerous with alcohol, Dr. Amanda Kahn, an internist and longevity medicine specialist in New York City, tells TODAY.com, including common drugs like Benadryl and GLP-1 medications.

Your alcohol tolerance will be lower when taking GLP-1s "because you’re consuming fewer calories per day, so it’s almost akin to drinking on an empty stomach,” Kahn explains. Additionally, some studies have seen inflammation in the pancreas associated with GLP-1s, Kahn says, “and we know alcohol is a pancreatic irritant.”

Read the full article here.